IREST® MEDITATION + YOGA NIDRA

 integrated restoration  ::  a restorative laying down, guided meditation. working at a state between waking and dream, it can help heal unresolved traumas + scars in the body + mind and help bring you back to your underlying peace.

1 hour = roughly 4 hours of sleep.
(-) stress, anxiety, fear, depression, insomnia, PTSD, negative + destructive habits, psychological pain, physical pain
(+) restful sleep, energy, creativity, memory, learning capacity, immune system + healing response, inner peace, balance + stability, deeper knowledge of self


SOUND HEALING

tibetan bowl Sound massage restructures the system on a cellular level through vibration + frequency. bowls placed on specific areas of the body allow vibrations to move through the water in the cells and override any blockages they may meet. the more they are played, the further the sound can travel through the body to facilitate healing.

(-) tension, physical, energetic + emotional  blockages
(+) quickly brings you to a state of deep relaxation
(+) harmonizes the frequency of each individual cell
(+) feelings of lightness + freeness, energy, creativity + confidence
 

MEDITATION, SOUND + ART THERAPY FOR KIDS

Integrating  mindfulness practices, sound + art with kids of all ages, opening them up to their natural space of creativity. groups or private, can be available over a longer period of time.
 

CEREMONY

cacao ceremony, sound healing, shamanic breathwork + meditation in a sacred space.

cacao releases feel-good emotions and has been used as  a heart opening ceremonial medicine since 1900 by the olmec people of central america. the sound of the drum beat and breathwork help connect to the rhythm of the heartbeat, opening space for heart-centered meditation + connection.