IREST® MEDITATION + YOGA NIDRA

integrated restoration is a laying down, guided meditation. working at a state between waking and dream, it can help heal unresolved traumas + scars in the body and mind.  a restorative practice that helps you recognize the underlying peace that's always there .

1 hour = roughly 4 hours of sleep.
(-) stress, anxiety, fear, depression, insomnia, PTSD, negative + destructive habits, psychological pain, physical pain
(+) restful sleep, energy, creativity, memory, learning capacity, immune system + healing response, inner peace, balance + stability, deeper knowledge of self


SOUND HEALING + ENERGY WORK

tibetan bowl Sound massage restructures the system on a cellular level through vibration and frequency. bowls placed on the body allow the vibrations to move through the water in your cells and override any blockages they may meet. the more they are played, the further the sound can travel through the body and facilitate healing.

(-) tension, physical, energetic + emotional  blockages
(+) quickly brings you to a state of deep relaxation
(+) harmonizes the frequency of each individual cell
(+) feelings of lightness + freeness, energy, creativity + confidence
 

MEDITATION, SOUND + ART THERAPY FOR KIDS

Integrating  mindfulness practices, sound + art with kids of all ages, opening them up to their natural space of creativity. groups or private, can be available over a longer period of time.
 

HEART MEDICINE CEREMONIES

cacao ceremony, drumming, sound healing, breathwork + metta meditation in a sacred space.

cacao releases feel-good emotions and has been used as  a heart opening ceremonial medicine since 1900 by the olmec people of central america. drum circles and breathwork help us connect to the rhythm of the heart. with our awareness centered in the heart we close with a universal love meditation.

 

the only emotion that doesn't come from ego is love.
ego is illusion  ::  therefore only love is real.